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Are you sure this is good?

I’ve seen a lot of breakfast that for us Brazilians is considered BIZARRO, but here in Ireland is normal, for example: Eat a baguette (French bread) with ruffles inside and …

Lose Weight x Lose Fat

Many people ask me: How do I dry out? How do I lose belly fat? Or the legs? Or the old phrase, I can not lose weight! I go hungry …

Scratch!

Many people have asked me the recipes for the crazy food I make so here I will try to post every week a new recipe or tip to improve your diet. …