Lose 7kg in one week!

If you believe in these type os post and click on those links like my mother , this post might help you   Nowadays, anyone really can open an account on …

Flexible Dieting or IIFYM

t’s very common seeing body builders or really lean people posting a photo eating a hamburger or eating chocolate everyday and still keeping their six packs. Remember on my other post …

Are you sure this is good?

I’ve seen a lot of breakfast that for us Brazilians is considered BIZARRO, but here in Ireland is normal, for example: Eat a baguette (French bread) with ruffles inside and …