Motivation
One question I get asked a lot: “How do you stay motivated?” I guess most people on the fitness industry get asked this question weekly. True is: I’m not always …
My Experience as a Vegetarian and Vegan
I took upon a friend’s challenge and spent 3 days eating as vegetarian and 2 days eating as vegan. When people decide to go vegan or vegetarian they do it …
Flexible Dieting: Is it for you?
The more I research the more I see people wanting to lose weight while eating things they like, considered bad for you. Yes, of course you can lose weight eating …
Alcohol and the Weekend, How to Stay on Track?
The weekend (not the singer!) is coming and the first thing we think is ‘’I deserve a beer or two to relax! I had a great week, eating really clean …
Pack your bags (tupps) and GO! Travelling Tips
I’m not a good judge to say this but I can’t think about anything that will take your mind off any sort of problems other than travel. Knowing new places …
Ectomorph , Endomorph and Mesomorph: Which one is your body type?
We already know that we can’t or shouldn’t use someone else’s diet or training program because no one has the same body type, correct? Another important point It is to …
Lose 7kg in one week!
If you believe in these type os post and click on those links like my mother , this post might help you Nowadays, anyone really can open an account on …
Flexible Dieting or IIFYM
t’s very common seeing body builders or really lean people posting a photo eating a hamburger or eating chocolate everyday and still keeping their six packs. Remember on my other post …
10 Tips so you don’t blow your diet
1- Plan AHEAD! Make sure you have your meals prepared for your entire day If you are going away. Always have good snacks in your purse if you get stuck …
Lose Weight x Lose Fat
Many people ask me: How do I dry out? How do I lose belly fat? Or the legs? Or the old phrase, I can not lose weight! I go hungry …