Motivation
One question I get asked a lot: “How do you stay motivated?” I guess most people on the fitness industry get asked this question weekly. True is: I’m not always …
My Experience as a Vegetarian and Vegan
I took upon a friend’s challenge and spent 3 days eating as vegetarian and 2 days eating as vegan. When people decide to go vegan or vegetarian they do it …
Flexible Dieting: Is it for you?
The more I research the more I see people wanting to lose weight while eating things they like, considered bad for you. Yes, of course you can lose weight eating …
Alcohol and the Weekend, How to Stay on Track?
The weekend (not the singer!) is coming and the first thing we think is ‘’I deserve a beer or two to relax! I had a great week, eating really clean …
Pack your bags (tupps) and GO! Travelling Tips
I’m not a good judge to say this but I can’t think about anything that will take your mind off any sort of problems other than travel. Knowing new places …
Ectomorph , Endomorph and Mesomorph: Which one is your body type?
We already know that we can’t or shouldn’t use someone else’s diet or training program because no one has the same body type, correct? Another important point It is to …
Interval Training – To cheer up your Friday!
On my last post I talked about how HIIT so today the topic is Interval Training (currently my favourite). The interval training is different from HIIT especially because It has …
HIIT – High Intensity Interval Training
HIIT is commonly seem as the best type of workout , quick , efficient and burns more fat than any other cardio. Is this correct? Well…sort of . HIIT it …