Lose 7kg in one week!

If you believe in these type os post and click on those links like my mother , this post might help you   Nowadays, anyone really can open an account on …

Flexible Dieting or IIFYM

t’s very common seeing body builders or really lean people posting a photo eating a hamburger or eating chocolate everyday and still keeping their six packs. Remember on my other post …

Lose Weight x Lose Fat

Many people ask me: How do I dry out? How do I lose belly fat? Or the legs? Or the old phrase, I can not lose weight! I go hungry …