Box Jump Mountain Climbers
Abdominal Toe Touch Abdominal no Banco Declinado
Abdominal Rolinho Abdominal Bicicleta
Abdominal na Polia Alta Russian Twist
- Prancha Frontal Abdominal no Bosu
- Prancha Frontal Cotovelos
- Prancha Unilateral
- Prancha Lateral
- Abdominal Lateral com peso
Kettlebell Swing
Burpees