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Motivation

One question I get asked a lot: “How do you stay motivated?” I guess most people on the fitness industry get asked this question weekly. True is: I’m not always …

Lose 7kg in one week!

If you believe in these type os post and click on those links like my mother , this post might help you   Nowadays, anyone really can open an account on …

Flexible Dieting or IIFYM

t’s very common seeing body builders or really lean people posting a photo eating a hamburger or eating chocolate everyday and still keeping their six packs. Remember on my other post …